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Dealing With Stress

During exhausting midterms time, we all begin to feel the full effects of the demon known as Stress.  An overachieving “to-do” list 3 miles long and lack of sleep combine to leave us gasping for air....

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Quality counseling

The College of William and Mary is full of Type A students: They show up to every single 8 a.m. class fully awake; they stay in Earl Gregg Swem Library until 2 a.m. finishing their papers and they are...

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Because You’re Worth It

There have been many times in college when people have asked me, “Why do you study Anthropology?” My answer: I adore people. As a species, human beings have such a variety of appearances, personalities...

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Flat Hat Insider – April, 4 2012

Lauren Stephenson gives you the latest news from the College of William and Mary as reported by The Flat Hat. The stories this week: SA elections controversy, LGBTQ panel, Ethical Fashion Week, and an...

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“That Girl” with Danielle Noriega ’13

Flat Hat Managing Editor Vanessa Remmers sits down with senior Danielle Noriega to talk about her time as president of Health Outreach Peer Educators (HOPE), interning at the Center for Disease Control...

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NYC Bans Sugary Drinks Over Sixteen Ounces

New York City’s Board of Health has banned restaurants, cafeterias and concession stands from selling soda and other artificially sweetened drinks in containers larger than 16 ounces with an 8-0 vote,...

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Dining services should start looking around for healthier beverage options

To add more healthy beverage choices or not to add more healthy beverage choices — that is the question. You must be thinking: Ugh, not again. You probably heard enough about soda machines throughout...

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Williamsburg humidity causes mold problems at the College

High humidity and frequent storms throughout the last six months in Williamsburg have left the College of William and Mary increasingly vulnerable to those black spots that make people’s hair stand on...

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Campus flu numbers stays low

Grace Hu ’16 woke up last Friday with a runny nose and cough. Thinking it probably had to do with smoking cigarettes and lack of sleep, she didn’t give her symptoms a second thought. By Sunday, she had...

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One in Four advances

The expression “one Tribe, one family” has gained popularity over the last several years at the College of William and Mary. This feeling of community has extended to concern for the health and...

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Turn up the Enya: Students relieve stress with yoga

There’s a revolution coming to the College of William and Mary, arriving in the form of brightly colored Lululemon mats and groove pants. Yoga, one of the world’s most popular activities for exercising...

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Celebrate You Week emphasizes health

The Celebrate You initiative, sponsored by the Student Assembly, Health Outreach Peer Educators, InterFraternity Council and AMP, begins today and will culminate Saturday, Oct. 25 with the Celebrate...

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Being Vegan at Campus Dining Halls

Are you a fan of leafy kale salads topped with a light vinaigrette? Or those fluffy vegan breakfast pancakes drizzled with 100 percent Vermont maple syrup? If you find yourself frequenting the vegan...

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Let’s Talk Sex with Sam and Caroline: Period Sex Edition

Sam Dreith and Caroline Nutter talk about getting down when Aunt Flow is in town

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Damaging college bookstore marketing

Earlier this year, the College of William and Mary Bookstore introduced a new section of the shop called The Glossary, which caters to young women and men who use beauty products to better their...

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The many benefits of an outdoor study break

This past Sunday, a few friends and I headed to the Matoaka Boathouse to enjoy the latest in a series of unseasonably warm days on the lake. The sun was bright, the breeze gentle and the water bracing...

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Saving Adventure Games: In Defense of W&M’s Activity Classes

Adventure Games. Kayaking. Canoeing. Rock Climbing. Yoga. Tai Chi. Judo. Scuba, and more. These highly coveted one-credit kinesiology classes are among the first to fill up during registration and seem...

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Behind Closed Doors: STIs on the Rise

Not sure if you guys have heard the news, but sexually transmitted infections are on the rise at the College of William and Mary. Seriously, the Health Center has been kind enough to provide us with a...

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Behind Closed Doors: Body Neutrality

In my Behind Closed Doors columns, I like to talk about giving ourselves a little personal loving as much as I like to talk about sharing love. I’ve talked a bit about masturbation and feminist porn in...

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Confusion Corner: the right to rave

At family weddings, I used to stay on the sidelines and watch people “twist and shout.” My father and my uncle, however, were always the ones to pull me away from the lonely corner and grasp my hands...

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